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Explore guided audio, tools, and resources designed for calm, focus, and practical resilience.
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Reference notes for psychology, sociology, and human services—organized for students and lifelong learners.
Recent Writing
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Imagine you’re driving home late at night.
The rain falls steadily, blurring the fading lines on the road.
You’re alone, feeling content, but needing to concentrate just a little harder than usual.
Your phone lies on the passenger seat next to you.
As you approach a sharp curve, it dings. A text message.
Your hand moves instinctively toward it, then stops.
You want to stay focused.
Moments later, it dings again.
And again.
Echoes
Imagine you’re at a grocery store, rushing to pick up a few things on your way home from work.
You roll your cart down the frozen food aisle, thinking it might be a good idea to grab something quick and easy for dinner. As you weigh your options among the overpriced microwave meals, you notice a woman slowly pushing her cart nearby. She’s just disconnected from a phone call and looks deeply troubled.