Anger

Asking the Right Questions

why

How Shifting Focus Builds Self-Awareness and Resilience

Think back to a time when you were treated badly by someone. Maybe it was a stranger; maybe it was someone close. They said something hurtful, or acted inconsiderately, and it stung.

Afterward, when you replayed the event, what question echoed in your mind? For most of us, it’s the same: “Why?”

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